I created Calming Hobbies as a supportive space for women like me: neurodivergent women navigating the twists and turns of menopause (& trauma), who are ready to heal from within, feel truly seen, and reconnect with their inner strength.

My own path, from processing childhood trauma to finding balance during peri-menopause, has taught me so much about resilience, self-compassion, and the small things that bring joy. Through videos, articles, books, and of course, hobbies, I’m here to share what’s helped me, so you can discover what helps you, too.